Hey DoubleF you seem to be on the right path and have listed many good reasons that a change is needed. Good on ya.
I’d suggest keep going with (or add) full body activities which have the benefit of good overall time efficiency, overall balance, overall mobility, and slowly strengthening your connective tissues. Do that for 4-6 months at least 2-4x weekly to build good habits. Then slowly integrate fun cardio stuff that doesn’t feel like too much work for a few months then start upping the intensity and volume. Don’t do high intensity every workout as that’ll burn you out mentally and physically also making you prone to injury or quitting. Full body stuff would be some of the more active yoga, kettlebell sessions, swimming/Xc skiing, and full body light weight lifting. Anyways just some ideas… the key is to keep it interesting and varied before hyper focussing on a single or two things. Just some ideas… take it or leave it.
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