Quote:
Originally Posted by blankall
Once you get past a certain age, mobility becomes a major issue. Particularly if you have a desk job. Back pain can be caused by tightness in so many areas too. At one point I was getting back pain, and the culprit ended up being an overly right bicep.
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Yep I hear you. I’m most often at a desk for work but have always tried to prioritize fitness/health. Problem is we all fall into doing the same things the same way which actually means we ignore problem areas. So yeah, variety is important as well as trying new activities and getting periodic checkups from good proven paramedicals has definitely helped immensely. In that list, for myself, I include a sports-specialist chiro, massage, Physio, naturopathy, but am a bit am on the fence regarding Osteopathy.
I know some readers scoff at naturopathy but it comes down to what you want out of it and what you’re willing to try (especially after GP’s say “well you better just learn to live with that problem” which is a sh*tty cope out, but I digress) In my case it was very specifically food sensitivity testing, some simple dietary changes, and the results were amazing. And no, I did not buy a single supplement from them. For some people this latter suggestion has helped them manage weight and that basketball belly.