Quote:
Originally Posted by Johnny199r
I started eating healthy in mid-December, as well as refraining from eating after 7pm in addition to working out an extra 1-2 days more per week than my usual 3 days a week.
I've lost between 10-15 lbs. I'm not really in it for weight loss, I'm pretty muscular, so I'm just trying to flatten my stomach and I'm noticing progress.
It's all about diet. I can work out 7 days a week, but if I don't eat healthier, it won't result in noticeable improvement.
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Update: Just at about 2 months of eating clean and working out 5-6 days a week. I only have one cheat meal a week. I've been pretty disciplined.
I don't think the 6 pack of my early 20s is ever coming back, but I've seen a noticeable change in my midsection. I'm proud of the discipline I showed.
Last year from mid-April to November I ate oatmeal every weekday morning and biked 11km each way to and from work, went to the gym 3 days a week, but my diet just wasn't good enough. It was a lesson learned.
I'm going to Mexico on Monday for 2 weeks. When I return, I'm going to relax my diet a little bit, but I'm going to maintain some discipline and carry over healthy eating habits. There's no reason for going back to coke zero with most meals, or sitting on the couch eating baked lays chips and a ham sandwich at 8 pm most nights or eating pizza or burgers a few times a week.