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Old 02-10-2023, 12:45 PM   #1938
peter12
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I am just crushing the weights these days. Hit a bit of a plateau last autumn and just couldn't see any progress. Turns out I just need to rest for December and hit the gym hard again this January.

Yesterday, I accomplished my personal best 3 rep deadlift - 405 lbs! Hitting all other high weights for the other lifts too. I've also been focusing a lot of on cardio - moreso than other years.
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