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Originally Posted by Matata
One of the best ways to naturally boost your immune system is to take cold showers. For years I've watched colds and flu's ravage my household and every time I'd barely get sick. It sounds deranged to most, but for a daily investment of 1 minute and zero cost, nothing comes close.
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Quote:
Originally Posted by Sliver
lol, this guy
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Mid-season update. I have been in a high exposure household all fall&winter, armed with nothing but cold showers. I haven't even gotten a sore throat. I've watched the sickly crumble and fall all around me, while I coast by with an ease that seems to defy all logic and reason. Go ahead and cough on my food, my ultra-chad white blood cells are going to make mincemeat of that wimpy little cold that has brought you to your knees.
Quit being a bunch of sickly, medicine-guzzling weaklings and start taking your cold showers. Would highly recommend the Wim Hof Method as an introductory course. It's also an incredible tool for testosterone and muscle recovery.