I started eating healthy in mid-December, as well as refraining from eating after 7pm in addition to working out an extra 1-2 days more per week than my usual 3 days a week.
I've lost between 10-15 lbs. I'm not really in it for weight loss, I'm pretty muscular, so I'm just trying to flatten my stomach and I'm noticing progress.
It's all about diet. I can work out 7 days a week, but if I don't eat healthier, it won't result in noticeable improvement.
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