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Originally Posted by TorqueDog
Good work to try and make a positive change.
One thought; while you're still doing rehab on your knee, have you thought of trying something lower impact for your cardio like a spin bike instead of going straight into treadmill running? Or is the physio recommending you introduce running / treadmill into your routine again?
I used my Mexico trip in November as motivation to cut down and it worked decently. Since returning, I've been focused on a bulk, and I'll be transitioning to a recomp next week; drop carbs, keep protein high but calories just below maintenance.
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Thanks. Sounds like you're well on your way.
Physio recommended the running program. It's a gradual increase.
I've swam, biked and used the elliptical a lot in the last few years given I couldn't run. I'm looking forward to running again, especially on nice summer days.