Been doing Orange Theory for about 3 years now. It has been life changing. The things I can do now at 50 far exceed what I could do at 45. Ti be fair, in response to a couple of earlier posts, OT can be as intense as you make it, it can be as intense as anything out there. You have to put in that effort though.
My biggest problem has always been my diet, trying to work on that much more now. You can exercise like crazy but weight management is something like 90% intake.
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