Quote:
Originally Posted by Muta
I was at the gym two Saturdays ago, doing some deadlifts, and decided for a split second to look at the mirror to my left to check my form; that split second I went off-balance, twisted my spine and absolutely destroyed everything in my lower back. Dropped the weights in extreme pain. Couldn't walk for two days after that, and have been limping and in pain ever since. Feels like my back has stopped healing at 60% of how it used to feel.
Life tip: don't #### around when deadlifting, that #### will ruin you.
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Been there, done that last year. Twice.
As the saying goes: you gon learn today.