What kind of exercise or physical activity do you do? Going for a walk in nature, going for a chill bike ride, or hitting the gym for an hour can do wonders for your mental state. You won't linger on the things bothering you as much when you get active. You'll feel better afterwards and that should help you keep perspective.
You can't actively control what happens in sports, so the distance and perspective helps. It's not the answer for everyone, but I know it helps me.
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