That's a tough one too. I know for me my (hyper) fixation on Sports, or well anything, can be a result of distracting myself from something I'm not happy with or something I'm avoiding in the other spheres of life. There are other self soothing techniques that you can try that work for you. It sounds kinda hookey but there were times when everything that happened to the Flames was life and death. But repeating and affirming to myself that it's for entertainment, turning off a bad game I wasn't enjoying, and affirming for myself that ultimately my tomorrow was impacted my tomorrow.
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