I reduced my drinking about 8 years ago, and completely stopped about 5 years ago. I would say, for me, the biggest benefits are emotional stability. No extended lows, or beating yourself up for drinking or maybe latching onto other regrets. No lost days to hangovers. My sleeps are better, though I would say I was never a great sleeper regardless.
I never really had much of an issue with weight gain when I drank in the past, however I do know, now that I am in my late 30s, that my metabolism has slowed considerably and if I had continued drinking I likely would have a gut and other health issues. Plus I love to eat, so when I go out for dinner I can pig out still and not have the added empty calories of beer/alcohol.
Initially stopping was hard as I was working in the restaurant industry for a chunk of it, which is essentially the epicenter of toxic drinking culture. Then I just finally said, enough was enough, and stopped. I think it's getting better but there is still some social stigmatization to sobriety. A lot of people still need a reason when you say you don't drink. Which I find annoying.
Tips for me: Literally just stopping. Just being comfortable enough with your decision and not giving a #### about what others think.
|