[D as in David]

Originally Posted by Yamer

I am. And all I can offer is common sense.

Light at the right time is good, dark at the right time is good. Caffeine, alcohol, THC, is good or bad dependent, but generally not good.

Exercise during the day is good for sleep, but subjective to when. Bathing is entirely subjective to sleep. Temperature is entirely subjective to sleep.

Sleep/awake is not a sum, there is no cumulative amount to "make up for".

While there are certain factors that we need to understand further (blue light intrigues me), the rest of it is mostly arbitrary suggestions based on common knowledge.

Outside of the whole forcibly don't breathe from this particular hole thing. I think that's probably my major hang up.

So you think your common sense is more valid than a professor of neuroscience pasing on scientifically-researched information in his podcasts?