Quote:
Originally Posted by ben voyonsdonc
Please don’t tape your mouth shut. It’s potentially dangerous: https://amp.cnn.com/cnn/2022/10/26/h...ess/index.html
I’d recommend considering an anti-anxiety/anti-depressant like Trazodone. It is a longer term solution than zopiclone or Benadryl. If you don’t already, maybe try some white noise which can help block out noises that could keep you from falling asleep.
As a fellow insomniac, I very much sympathize with you and hope you find a solution. |
Taping your mouth shut might be the stupidest thing I have ever read on Calgary Puck. My goodness what an illogical suggestion to re-train your sleep-breath relationship.
The fact you said "please" is incredibly measured.
Do not, ever, tape your mouth shut unless it's a controllable kink.