Best decision I ever made was to talk to my doctor and open up that I had anxiety and some depression. Started me on a low dose of lexipro (anti-depressant) and it has honestly changed my life. Men by nature do not talk or reach out for help. We feel it is viewed as a weakness, so we suffer in silence.
I do believe the existential crisis we face is a natural part of aging. Facing the why on what we do. I went through it at 30. I don’t have an answer for it, but try to recognize the thoughts for what they are.
Your post had hit a nerve in the community for a reason. You are not alone.
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