Lots of good advice and support here. Speaks to the quality of this community overall.
I would only add that sleep matters a lot. If you aren't sleeping well then your mental health suffers a ton (speaking from first hand experience). A lot of people accept that poor sleep is just a reality but it doesn't have to be.
Not sure if sleep is an issue for you or not but if so, I would be happy to share my experiences and how I dealt with it. Reach out.
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