Please, if you are having suicide or death ideation, please go see a doctor first and take their advice above anything else. Medications can really help, yes, they are just one piece of the puzzle, but they are the most important piece. Go see a talk therapist, try to get into seeing a psychiatrist. After that, it will be a lot easier to do the other things like meditate or exercise.
The brain is an organ above all else and it can be treated - albeit imperfectly - by medical professionals.
|