Blah blah change your routine, go for a run. That #### is absolutely useless unless you are receiving proper medical care. See a doctor, get on some medication, and see a counselor.
Calgary Counselling Centre will scale your sessions to your income.
I was finally diagnosed with legit OCD after years of suffering from intrusive thoughts and ritualized obsessions. I'm on a massive dose of Prozac and doing much better. For years I tried the "take the dog for a walk, read a happy book, or get some sunshine," and guess what, none of it worked.
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