Quote:
Originally Posted by PepsiFree
Therapy is for sure expensive, but it’s also worth pointing out that a lot of behaviour therapy methods can be found online (CBT for instance) and really just take consistent, long term practice to work, same as you’d find in an office but the difference being you’re the one guiding yourself through it.
Your family doctor can also prescribe medication for depression and anxiety if there is a sense that the issue is related to that.
The guy is in his 40s looking for insight on how to keep the will to live not a 25 year old looking for directions to Burning Man.
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Yes but a 40 year old watching a 25 year old instructor doing yoga can have some positive health benefits in and of itself.