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flamesfever · 09-20-2022, 09:50 PM

I get my exercise by walking around the neighborhood with my dog. She never fails to let me know when it's time to walk. Her unconditional love adds a lot to my life.

I keep a daily planner and write down all the things I do each day. It somehow gives me a sense of accomplishment.

I try to think of someone that would appreciate a phone call or visit.

In the past when I have become overwhelmed, I have written down all the things that are bothering me. I found that just putting them down offered a sense of relief.

i have found that there are people in the clergy that are more than willing to offer advice and guidance.

My wife suffered through many major depressions. She used to say that the thing that kept her going the most, was me telling her that she would get better... and she did.

09-20-2022, 09:50 PM	#12
flamesfever First Line Centre Join Date: Aug 2004 Exp:	I get my exercise by walking around the neighborhood with my dog. She never fails to let me know when it's time to walk. Her unconditional love adds a lot to my life. I keep a daily planner and write down all the things I do each day. It somehow gives me a sense of accomplishment. I try to think of someone that would appreciate a phone call or visit. In the past when I have become overwhelmed, I have written down all the things that are bothering me. I found that just putting them down offered a sense of relief. i have found that there are people in the clergy that are more than willing to offer advice and guidance. My wife suffered through many major depressions. She used to say that the thing that kept her going the most, was me telling her that she would get better... and she did.