[Macman]

I would honestly highly recommend a yogi guru. Just listen to what they have to say and you’ll be surprised at how effective their wisdom and teachings are.

You have to practice to keep everything at bay and just breathe, wake up in the morning and smile cause you’re still alive.
Basically focus and fix yourself first. I just discovered a yogi a while back and it’s helped me a lot.

You also have to recognize stressful situations like a workplace and move on. I recently left a job that I actually didn’t mind but it was a very stressful place for me so I left and just a few days later was back to feeling like myself again. You have to adapt and change because you can find another job.