I was in a similar place about 1.5 years ago, when the restrictions started easing. I’m an extreme introvert, and it’s ####ty to say, but the pandemic was 2 of the best years of my life. Once things started to get back to “normal” I had a pretty significant breakdown
I have gone to therapy over the years for depression but it never really took. This time my wife found me a therapist and it has made huge difference in my happiness. I also talk to my wife a lot about my emotions, not so much pre-therapy, and she helps me immensely. She can recognize when I’m spiraling down and is usually able to talk me out of it.
I haven’t surfed in 2 months and I don’t know when I will be able to again due to arthritis in my ankles getting worse. That used to be a ‘zen’ place for me to help ground me, but I’ve been kinda lost without it.
I hope you find what you are looking for - I feel your pain and hope you can get the support you need.
Sorry, didn’t offer much help - not very good at articulating my thoughts ��#��
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