I can't bike in to work without breakfast. I just don't have the energy, and then I'm voracious when I arrive. And definitely not on the weekends when I'm doing stuff.
But everyone is different, so this idea "you don't need breakfast" or "skip dinner and have a big lunch" as something that applies to everyone is pretty silly. Trying to re-create Spanish meal times when we live our days differently makes no sense.
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