Always found the idea of breakfast interesting. I think it should be tied to the idea of what you are doing right after breakfast. If you work a physical job where you need calories, then eating breakfast is probably a good idea. But if you sit at a desk with minimal physical exertion, is it really beneficial to eat breakfast? Or eat anything till a few hours into the work day?
I think there is enough scientific data to show that there is a benefit to taking more time between meals. Eat supper at 7PM, not eat anything till 10-12AM. So always found it interesting that our society has somehow gotten this idea that you HAVE to eat as soon as you get up in the morning.
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