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Originally Posted by stone hands
Hence why I included the part about people with clinical depression/anxiety
But therapy is something that needs to be taken with medication, your mind and your body work in tandem, you cant fix one without the other
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This might not be entirely scientific, just a way to explain it in simple terms, but in my eyes the job of medication is to "clear the slate" so therapy has a foundation to work from.
I will always find it bizarre the people who mock or reject therapy, say they don't need it, whatever. It's sad to me. The mind needs maintenance as much as anything else. Therapy, especially CBT, is incredibly effective when people are open and fully engaged.