Salvian in the Athletic has some more realistic trade scenarios than the fan ones. Uses the Eichel trade, with a discount for position, as the basis.
For example gives Kyrou + Neighbours or Bolduc for the Blues.
https://theathletic.com/3436559/2022...-flames-blues/
The problem with a lot of scenarios is cap space. Which is why NJD and DET seem like strong contenders. For example, Vrana + Hronek + picks.