Three year olds are going to act up. Don't beat yourself up over that.
One on one time with your kids is awesome for both of you. IMO it's best if it happens naturally vs. making a big event out of it lest you find yourself having to keep score so that things are even.
Maybe when older sister is playing soccer one parent can spend special time with the younger one? It's also a good way to break the habit of having both parents attending their kids every sporting event. So many families' entire lives revolve around their kids sports.
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