Been on a nutrition plan for a week plus.
Watching calories for the first time in my life, and trying to create a deficit, up my protein intake and get lean and built.
Healthy meals, healthy snacks, no more fatty hot drinks at work. The great thing is I like a lot of the food options available to me now.
I already feel so much better than I did. My mood is more stable, and mind is clear.
Doing regular workouts now. I don't care about how structured they are, the point is to get into a rhythm of just being on a schedule, that's what matters most. Can get more specific later.
Feels good though. i'm happy with myself.
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