Well, I have to say that I fell into this category at the end of October. I won't get into the particulars of the challenges/difficulties I faced but they came to a head and my doctor cared enough to ensure I take the time to pull myself out.
It has been a long road but after 4 weeks of taking care of myself, beginning meditation, getting back to working out, ensuring I see friends, and simply rearranging my perspective I can say that I believe I am on the other side of it. I am one of the lucky ones, with benefits that allowed me to take the time to heal. I know many people don't get that, but there are some great pieces of advice here in regards to ways to heal.
The number one myth to break is that as men we need to bottle it, shoulder it, and carry one. You don't. If you need someone whose job is often to listen, I am always ready to offer an ear. I can guide you to to some of the many resources that are available, but most importantly know that you are not going through this alone. This pandemic has affected everyone. We will heal together, but before that we have to stop carrying the load alone. Reach out to those around you, use places like this board, or send me a PM, I will always listen and help if I can, and only if you are open to it. Be well gentlemen, hold your loved ones close, and know the light is on the horizon.
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