Quote:
Originally Posted by Enoch Root
he's a world class athlete with tremendous speed - a mile makes a lot more sense than a km
If a 4:23 is his best ever km, that would be pretty bad actually
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I have no idea what a good 1 KM is if you are just training it. If that’s your race, sure. But an average split in a good amateur 10K is about 5 minutes.
In the clip McDavid is jogging.