Thanks all. Much appreciated. supposed to rain tomorrow which should help everyones situation out there as well.
Two good sites to share:
https://aqicn.org/city/british-comlu...-muriel-baxter
... you can also find Calgary or other areas and check their current levels. Sometimes a few screen refreshes will also give you a forecast of air quality which is useful.
Someone else on CP posted this awesome link to see the current active fires and forecast smoke:
https://firesmoke.ca/forecasts/current/