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Buff · 07-03-2021, 12:43 AM

I've stuck with it off and on since I started this over 8 years ago. During 2020 I was scheduling workouts like a well oiled machine. My only problem was I lost control of my diet around November.

My eldest was doing weights and my younger son wanted me to teach him how to lift weights too. So between Christmas and New Years I began to teach him. My son older son would leave the weights on the curl bar instead of putting everything away. I thought, geez, he's 16 and doing what I was doing st the age of 20! So I started mixing in weights with my DDPY workouts. Weights in the afternoon and DDPY in the evening.

End of February hits and... I hurt my shoulder. I noticed a strain at first so I rested for a week and then I really injured it while sitting on the couch! ...how? My daughter knocked over a lamp beside the couch and my reflexes were as quick as an NHL goalie and I reached out and saved the lamp, but I had the most excruciating pain I've ever felt. Turns out I sprained my AC joint and strained my bicep. I can't seem to get better though and I haven't been able to workout in 4 months! I'm aching to start doing DDPY again but I'm not cleared to workout yet.

DDPY 2.0 is quite good. Fat Burner 2.0 is a much better workout than the first version. I can do FB 2.0 over and over again without it becoming too easy. In the first version Energy and FB were too easy after a while.

I think Red Hot Core was harder in the first version but RHC2.0 is still one impressive workout and still short as ever (12-ish minutes). Diamond Cutter 2.0? It'll kill ya. Double Black Diamond 2.0? I was too scared to try! I would
Suggest trying the subscription and buying a yearly subscription. On the DVDs you have about 16 workouts but on the app there are hundreds. They have other trainers leading workouts and they have live workouts that you can participate in, but if the timing doesn't work then they record it and put it on the app. That's why there is hundreds of workouts. Some instructors have workouts tailored to target certain areas or certain needs.

You gain points for doing the workouts on the app and get free swag after so many points.

I follow DDP on Facebook and I'm in the DDPYoga Facebook group. So many people in that group provide so much inspiration and advice and DDP is a regular participant... he even liked one of my posts!

DDPY is an awesome workout. I can't wait to be healed enough to do it again.
As soon as I'm able to workout again I'll be a beast.

07-03-2021, 12:43 AM	#6
Buff Franchise Player Join Date: Apr 2004 Location: I don't belong here Exp:	I've stuck with it off and on since I started this over 8 years ago. During 2020 I was scheduling workouts like a well oiled machine. My only problem was I lost control of my diet around November. My eldest was doing weights and my younger son wanted me to teach him how to lift weights too. So between Christmas and New Years I began to teach him. My son older son would leave the weights on the curl bar instead of putting everything away. I thought, geez, he's 16 and doing what I was doing st the age of 20! So I started mixing in weights with my DDPY workouts. Weights in the afternoon and DDPY in the evening. End of February hits and... I hurt my shoulder. I noticed a strain at first so I rested for a week and then I really injured it while sitting on the couch! ...how? My daughter knocked over a lamp beside the couch and my reflexes were as quick as an NHL goalie and I reached out and saved the lamp, but I had the most excruciating pain I've ever felt. Turns out I sprained my AC joint and strained my bicep. I can't seem to get better though and I haven't been able to workout in 4 months! I'm aching to start doing DDPY again but I'm not cleared to workout yet. DDPY 2.0 is quite good. Fat Burner 2.0 is a much better workout than the first version. I can do FB 2.0 over and over again without it becoming too easy. In the first version Energy and FB were too easy after a while. I think Red Hot Core was harder in the first version but RHC2.0 is still one impressive workout and still short as ever (12-ish minutes). Diamond Cutter 2.0? It'll kill ya. Double Black Diamond 2.0? I was too scared to try! I would Suggest trying the subscription and buying a yearly subscription. On the DVDs you have about 16 workouts but on the app there are hundreds. They have other trainers leading workouts and they have live workouts that you can participate in, but if the timing doesn't work then they record it and put it on the app. That's why there is hundreds of workouts. Some instructors have workouts tailored to target certain areas or certain needs. You gain points for doing the workouts on the app and get free swag after so many points. I follow DDP on Facebook and I'm in the DDPYoga Facebook group. So many people in that group provide so much inspiration and advice and DDP is a regular participant... he even liked one of my posts! DDPY is an awesome workout. I can't wait to be healed enough to do it again. As soon as I'm able to workout again I'll be a beast.