For normal day, mine's basically set to AC turns on at 21.5 degrees, heat set to turn on at 19.5 degrees. The heat is set to year round, the AC gets turned on around May, and off by October.
For sleeping, I set it at 18.5 degrees for the winter, 21 degrees for the summer, with the wake up hour (6:30 to 7:30) set to 22 degrees as I like waking up to a warm house.
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