This is a great topic and I have heard more and more people talking about it, especially as we get older. I know for my wife & I we weren't heavy drinkers but you have a beverage regularly here and there (watching hockey etc.), even a Sunday night have a rum while watching a show. What we started doing since about Christmas was keeping it dry Sunday to Thursday (we both work the next day so it's easier), no drinking if possible. That has gone well and eventually we are keeping it to a drink maybe two on Fridays and maybe have a few more on Saturday. The goal is to eventually phase out Fridays and keep it to a drink or two on Saturdays.
|