I do at least one sober month per year and thankfully so far they have been easy for me, if that ever gets to be a challenge then I will need to re-examine my drinking habits.
Hangovers and intermittent fasting keep me from drinking much than one drink per day on the weekdays and the weekends I try to stick to a max of three drinks each on Friday and Saturday. If you want to taper rather than go absolutely zero, I think a week off is a good starting point and then build into a month if you feeling good.
I would also toss out that if anyone is drinking a lot and wants to stop, don't go cold turkey without supervision.
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