Quote:
Originally Posted by Slava
How do you know when you’re in ketosis? I know you can buy the sticks to pee on, but aside from that, are there some kind of telltale signs or things like that?
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Sticks to pee on. And another way to tell (and I can vouch lol) is you start having almost no BM’s a day Tuesday and within 12 hours of introducing carbs Saturday night it suddenly feels like you had a laxitive.