Quote:
Originally Posted by Wastedyouth
So you aren't actually doing a Keto diet then?
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Traditional keto diet with no fasting or exercise gets you into ketosis in 4 or 5 days. If you fast it’s quicker. If you exercise it’s also quicker. If you fast AND exercise you can get into ketosis in 24 hours.
I’d wager I was in full ketosis by Tuesday.