ya, i've been basically keto for 3 years now but only strict keto 3 weeks twice a year. So "dirty" keto. I don't believe that full keto can be sustainable for long periods. BUT my uncle did lose almost 240lbs in 2 years on Keto. I'm not sure if he was full keto but I'm sure following the basic rules will do the trick, if your strictly looking at weight loss
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