[the_only_turek_fan]

Originally Posted by Ironhorse

^This. You will require plenty of sleep. And foam rolling/stretching. Also, figure out your nutrition strategy during your long training runs. If you don’t fuel properly, you’ll bonk hard. I take one gel every 7k or so, or every 5-6K if it is hotter out. If hot, you’ll also want sports salt. And don’t plan on walking down any stairs the following day or two.

This is another good point.

I would get this:

https://travelroller.com/product/tra...ler-4-3-black/

Arysta is from Calgary too. This is a must have for any runner/cyclist.