[Ironhorse]

^This. You will require plenty of sleep. And foam rolling/stretching. Also, figure out your nutrition strategy during your long training runs. If you don’t fuel properly, you’ll bonk hard. I take one gel every 7k or so, or every 5-6K if it is hotter out. If hot, you’ll also want sports salt. And don’t plan on walking down any stairs the following day or two.