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Old 05-21-2021, 12:45 PM   #3
slots881
Backup Goalie
 
Join Date: Jan 2007
Location: Calgary
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A couple recommendations:
- don't increase your mileage too quickly
- marathons are quite a bit mental, planning and mental fortitude go a long way
- don't discount/skip the training. Your body gets use to running as long as you put the miles in.

http://impactmagazine.ca/fitness/training-plans/running-training-plans/
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