Quote:
Originally Posted by Wastedyouth
Legit question and honesty appreciated.
Who has actually kept the weight off post Keto?
Who has kept it going long term? (I have read and believe that this is not healthy for anyone).
Beyond the fad-y-ness of the it, does anyone think the effort and pain actually worth it and does it promote healthy eating and habits with food?
In the end, people who have done it once or multiple times, have you kept the weight off or did you have to go back onto keto to get back down to whatever your goal is/was?
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I lost 40lbs in 4 months. gained 10 back after a couple months and maintained from their up until this christmas (many years later), due to stress, xmas foods, covid, etc. Now 20lbs over my lowest number, but I'm also almost 60 days in for boarding, golfing, biking, or lifting daily.
The education from keto will last a lifetime for maintaining. people need to eat more veg, not be afraid of fat, and stop crushing burgers, sandwiches, and pizza daily.
It seemed unbelievable pre-keto and I feel smarter and healthier post-keto.