Quote:
Originally Posted by VladtheImpaler
2nd day worse. Really weak today by the afternoon after similar exercise routine as yesterday. Brain fog definitely an issue. Need to get more cold cuts to snack on. Hopefully, can get the adaption over with quicker than 2 weeks.
P.S. Managed to reach 1700 calories today and kept it to 45g carbs, so pretty happy about that. Feeling a bit less stupid after dinner - egg, beef and cheese casserole. Had lots of nuts today.
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Quote:
Originally Posted by Canadianman
Get more electrolytes into you. that should fix the weakness and brain fog.
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Powerade Zero is perfect for this. You're definitely getting the ol' Keto flu. Cold cuts, fyi, not the greatest meat for Keto. that is, if your looking to go clean.