Quote:
Originally Posted by Winsor_Pilates
MyFitnessPal is the best for tracking, it has pretty much every food in the database.
I tried Dietdoctor.com for a bit and it has great recipes and meal plans.
If I'm not mistaken, you tested positive for covid, correct?
Just make sure you talk to a doctor before starting keto, it can have some side effects and timing after covid recovery may be a consideration.
Apologies if I'm mistaking you with another poster.
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I've been using MyFitnessPal for a while without really utilizing the diary part so I've updated that with my macros. We'll see how it works. I think I'm going to seep things pretty simple for the first week or so until I get the hang of building meals that will work with 5% carbs. Today is day one!
I don't have Covid - but unfortunately a handful of people in my family got it last week. Luckily I've been a hermit for the past few months so I'm in the clear. Thanks for the info!