Quote:
Originally Posted by Royle9
Did keto for a year and lost close to 80lbs it was crazy good.
Healthy and DR was involved from the get go. Few years later though I had a set back from the higher fat foods and had to get my gal-bladder out.
No way to say for sure keto caused it but I’m confident it didn’t help.
Great diet though, it works and I enjoyed it.
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I love Keto and when Im on the diet it really helps me regulate my blood sugars being a type 1 diabetic. However the last time I got in the groove and had been on Keto for a month my doctor rained on my parade. (For the record I not sure I 100% believe this but it did scare me) She told me I was killing myself bc of the high fat foods. I might get skinny but my heart would pay the price. She told me Cholesterol, etc would be sky high.
However I did bloodwork the next day and my cholesterol was perfect.
I really want to get back on Keto but I also don't want it to be a detriment to my health.