Quote:
Originally Posted by Nyah
Bumping this thread as I'm wondering if any of you who have tried keto have used any apps to help you track your meals and macros? We're going to give this a try for the first time pretty soon and I want to be prepared 
Also any tips and tricks for a first timer? |
I use My Fitness Pal.
Also, read this -
https://www.dietdoctor.com/low-carb/keto
electrolytes are super important or you will feel like #### and quit.