All my kids are into it aged 7-14 (Okotoks until we moved last fall). It's such an amazing game, I really wish I had the opportunity to play as a kid. Rules are kinda similar to basketball with a shot clock and the general strategy, but if you watch enough games you will pick it up. It's WAY better to watch than tike hockey, and it toughens your kid up pretty quick.
At 7 years old your kid is still in no contact, so place and push. Place your stick across the spine of the ball carrier, and push him as hard as possible lol. Some refs will allow some contact, but no open floor hitting. Get proper gear (kidney protector, shoulder pads, elbow pads and gloves) as they will give the best protection from stick checks (slashing). You can use hockey gear, but there are gaps between padding and it hurts like hell when you get slashed there.
My kids all go from spring box lacrosse (indoor) to summer field with a travel team (Evolve). Field rules are a little different, and for some reason field goalies don't wear pads. Don't let your kid be a goalie.
Figure out what association you belong to, and start networking around looking for clinics and camps. There are a lot of weekend camps all over the city, and they're great to get your kids in learning the game.
Have fun! Lacrosse parents are awesome as well, I've never had a bad weekend when playing tournaments around Alberta. The game seems to draw in the blue collar crowd, and my liver has taken a beating hanging out with them.
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