^ I set the default to perform, and use that everyday. But I'm totally with you on the strain. I worked what I thought was hard this morning and it was 13.5. I have no idea how that could get to 21, although I guess that's for a full day. I feel like I work harder in class than I do at home, so maybe I could get that to about 14-15, but I don't know.
The recovery does seem accurate to me as well. I had a night in the last week where I was up too late and had an extra drink or two...not at my best the next day and I think that the recovery was 12% despite a normal amount of sleep. So that was pretty interesting.
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