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Originally Posted by TheKiprusoffResurrection
I have a Whoop strap, had it for about 6 months now and am fairly impressed with it. I was drawn to it as I don't want to wear a watch or have another screen to look at.
It does a great job with sleep tracking and seems to me to be quite accurate. It also measures strain and recovery using different metrics such as resting heart rate, heart rate variability, respiratory rate, calories burned, etc.
I can honestly say it makes me work harder, keeps me honest. With that said I have been considering trying Oura ring, but I feel it would end up getting scratched to hell with all the dumbbell work I do.
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I’m quite interested in this. I use an Apple Watch at this point and I do like it, but I could use both for a while. I guess part of what interests me here though, is they say it reduces injuries. I’m assuming that’s due to the recovery tracking? As I get older I find I end up with little tweaks and such that can linger for longer than they would have years ago. If I could avoid those, $40/month would be well worth it!