Quote:
Originally Posted by Bill Bumface
As someone who has had a heart condition since their early 20s that is common in people involved in heavy endurance training (I was always very active, but wouldn't call myself an endurance athlete), just remember:
Cardiovascular health correlates to exercise in a u-shaped curve. Be careful.
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What are METS? And it recommends 150 minutes/week? That's like 2.5 hours. I guess I'm screwed, I'm at 12-16/week when training and peaking for an event.
